Easy Ways to Reduce Your Risk of Tooth Decay

Cavities can occur in dental patients of any age. If you want to lessen your chances of tooth decay and prevent cavities, there are a few essential dental care methods that you can practice at home. A dentist that offers general dentistry and teeth whitening in Austin will be able to provide you with essential information on how to keep your teeth clean. By taking the time to care for your teeth between visits to the dental office, you can reduce your need for dental implants, tooth extraction, or other dental procedures. Let’s take a quick look at some easy methods that you can use to reduce your risk of tooth decay. preventing - tooth - decay

Brush Your Teeth Twice a Day

While the importance of tooth brushing has probably been mentioned to you since you were a child, it is important to remain vigilant about your daily tooth brushing routine. To prevent tooth decay, it is necessary to brush your teeth a minimum of twice daily. Brushing less frequently can allow harmful plaque to build up around your teeth and gums.

Floss and Rinse with Mouthwash

Along with consistent, daily brushing, you will also need to rely on additional habits to help prevent decay in your teeth. To help prevent cavities, dentists recommend that their patients floss their teeth and gums thoroughly each day. It is also a great idea to finish your brushing and flossing with a mouthwash rinse. The mouthwash will coat your teeth and gums, helping to prevent cavities.

Eat a Healthy Diet

Your diet can also contribute to tooth decay and many other health problems. If you eat a poor diet that contains lots of sugars and refined starches, you may find that you are more susceptible to cavities and other oral health issues. Whole foods, such as fruits, vegetables, and whole grains, are healthy for your teeth. In the event that you choose to eat sweet foods, you may want to brush your teeth immediately after you finish your meal.

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